Welcome to Balance of Body and Mind.  We are here to offer you an alternative, or complimentary, way of thinking to fit your lifestyle by finding balance in your life.  This comes from an extensive background and experience in teaching, management, and many different martial arts disciplines.  I have helped both individuals and businesses find balance in their everyday lives. If you are looking to lose weight, improve your self-confidence, manage your time, or improve the bottom line in your business, we are here to help.  Stress is one of the most devastating things to affect our lives and we can help you learn to deal with the concept of 'stressors' and the damage they can do. With some simple tools you can reduce stress, and help those around you do the same. 

I can customize a program to fit you, your business, or your group that can help you find the balance needed to achieve your goals and enjoy the life you deserve.

       For You

• Personal stress relief
• Assess the current state of your wellness
• Set goals needed to achieve noticeable progress
• Develop a plan to change how you think
• Learn new ways to organize your thoughts
• Improve health and endurance
• Find personal motivation
• Gain both physical and mental balance
• Improve mental alertness

       For your business

• Assess the needs of your employees
• Promote stress management
• Improve the safety of your employees
• Training in time management 
• Develop a wellness plan
• Reduce accidents and incidents
• Improve your businesses bottom line